1) Download formsfiles.exe to the C:\Temp folder on your machine.
2) Open Windows Explorer to C:\Temp and double click on formsfiles.exe.
3) The WinZip Self-Extractor will open. Click the Unzip button to extract the files to C:\guest.
The C:\guest folder will be created for you automatically if you don't already have it. If you already have it, it will not be overwritten.
4) 25 files will be unzipped and the following folders will be created for you:
c:\guest\forms\exercises
c:\guest\forms\sql
5) Click the Close button to exit the WinZip Self-Extractor.
6) Return to the main page to download the sample database.